Protein bars are a great option for a meal replacement because most of the time they are packed with a great amount of protein and other beneficial ingredients. They will not leave you starving and will keep you full of energy for a good amount of time.
Protein bars are a great source of energy because most of the time they contain around 200 calories, which for a mid snack during the day, is not bad at all and it will keep you going till the next meal.
Protein bars often come with a variety of different flavors and could be a delicious but healthy snack when you crave something sweet. A lot of them are made with Sucralose and contain a very minimal amount of sugar, which makes them the perfect option for people who follow a healthy diet.
Protein bars come in a very convenient and easy-to-carry package. They are the perfect option for eating to-go when you don’t have the time to cook or to sit down for a full meal and will keep you full and sturdy till the next one.
Recent studies found out that protein bars have a significant effect on Ghrelin, which is commonly known as the “Hunger hormone”. They lower the production of this hormone and thus reducing appetite and hunger. Combine with Whey protein, that keeps you full for some time, protein bars could be a great way to reduce weight.