Often people neglect fish as a source of protein and rely on familiar meats such as chicken and beef. However, fish contains all essential amino acids, which makes it a high-quality source of protein. In addition, there are numerous health benefits. Fish contains essential vitamins and minerals and heart-healthy omega-3 fatty acids. It is also rich in healthy fats and is great for brain health.
Fish is low in calories compared to other high-protein foods such as beef and chicken. That's why we at EVERBUILD NUTRITION decided to introduce you to the TOP 3 fish with the highest protein content to make your weekly menu even healthier and more varied.
Tuna has the highest protein content compared to other fish species. Fresh tuna is filling and rich in vitamin A, vitamin B12, and vitamin B6. It is also rich in omega-3 fatty acids and is extremely useful for the cardiovascular system. Tuna also has a high content of Vitamin D and provides the body with the necessary daily dose to maintain optimal bone and joint health.
This white, soft fish is the best option for people who are trying to lose those extra pounds. Low in calories and high in protein and vitamin B, this fish is extremely rich in nutrients. In addition to the content of vitamins, fever provides several important minerals, including phosphorus and selenium. Phosphorus is a substantial component of bones and teeth. It also plays a role in the proper functioning of some B vitamins. Meanwhile, selenium helps build and protect your DNA. Codfish also contains a significant amount of iodine, which is an important mineral for thyroid function.
Salmon is one of the most nutritious foods on the planet. This popular oily fish is not only loaded with nutrients but can even reduce certain risk factors for several different diseases. Salmon is rich in omega-3 fatty acids, which improve the work of the cardiovascular system. It also provides the body with the required daily dose of Vitamins B6 and B12. And the protein content is as much as 40%. Last but not least, salmon is extremely common and easy to cook.