One important benefit of exercising in the gym is gaining muscle mass and shaping a good-looking, healthy, and strong body. However, in addition to training, to achieve this goal, a few other things must be done - eating more calories, consuming more protein, etc.
The use of nutritional supplements is the key component in building the perfect figure. Proper nutrition, clear goal, and physical training lead to the achievement of the dream silhouette much sooner than expected. In addition, supplements provide the body with what we cannot get in sufficient quantities with food.
That's why we present you the top 4 supplements for increasing muscle mass
, which will be your faithful friend on the way to your dream body:
Creatine is produced naturally in the body and provides energy to muscles and other tissues.
Taking it as a dietary supplement can increase the content of muscle creatine by up to 40%. This increase stimulates muscles and affects endurance during training. Creatine has been proven to give more strength to the body, allowing you to last more time in the gym and increase muscle mass.
Creatine has a pumping effect, which is actually due to the presence of more water in the muscles. This pumping signals the body to increase growth hormone, which leads to the goal of gaining muscle mass. By relying on creatine you will surely enjoy good results.
Getting enough protein is crucial to gaining muscle mass, the number one goal of most men in the gym. Consuming more protein than your body breaks down through natural processes, is a key component in muscle growth and shaping a beautiful figure.
Protein supplements will increase muscle growth in people who exercise actively and do not get enough protein from their diet.
Whey protein, which is preferable in this case, provides the body with a large amount of protein, which immediately starts the process of building muscle. To speed up protein synthesis and recovery, you need to consume protein before and after a workout.
Branched Chain Amino Acids (BCAA)
BCAAs consist of three separate amino acids: leucine, isoleucine and valine. They are extremely important for muscle growth and makeup about 14% of the amino acids in muscle.
BCAAs stimulate muscle growth, increase muscle mass, thanks to protein kinases or so-called mTOR, which is responsible for growth, anabolic processes in the body, and protein biosynthesis.
When BCAAs are taken through supplements, it reaches muscles and organs through the blood and lymph, suppressing proteolysis - the breakdown of proteins without being affected by insulin levels. Taking BCAAs as a dietary supplement preserves your muscles even when the diet you are following is low in carbohydrates.
Weight gainers help you gain more protein and calories. This product is suitable for those of you who, no matter how many calories take, fail to gain the necessary weight.
Weight gainers are high in protein and high in carbohydrates, making them a high-calorie source. Often this dietary supplement contains between 75 and 300 grams of carbohydrates and 20-60 grams of protein per serving.
When resorting to this product it is good to use it twice a day before and after a workout to have better results.