GABA (gamma-aminobutyric acid)
is an amino acid that acts as an inhibitor of neurotransmitters in the human brain.
is a natural sedative and anti-epileptic agent. It is vital for the proper flow of mental activity. Another basic quality of the amino acid is its ability to make our bodies produce endorphins - chemicals that briefly make us happy.
affects our mood because it reduces the high levels of adrenaline, noradrenaline, and dopamine, and the neurotransmitter - serotonin. Having the proper levels of amino acids will allow you to relax better after a hard day, training and stress. And we know very well how important quality rest is not just for the trainees, but also for each of us. The regular person, who copes with the difficulties at work daily, is worried about all sorts of problems, has difficulty falling asleep, and cannot adapt to the unnatural lifestyle.
The deficiency of this amino acid is most often associated with insomnia. Other conditions that occur in the absence of GABA are anxiety, stress, tension, and depression. Of course, these things are quite general and relative. Many people suffer from them and have to resort to other types of medications such as antidepressants and other synthetic sedatives. GABA is an equally effective supplement but completely natural, with no proven side effects and broad-spectrum benefits.
Here you can find different food options that are rich in GABA:
Does GABA have any side effects?
Oranges and other citrus fruits
GABA supplements are safe. They are natural extracts rich in vital amino acids. When first taken, they may cause drowsiness and lethargy. If you feel needles on your skin or a fast heartbeat, then you have exceeded the recommended dose.
GABA is a broad-spectrum supplement that will appeal to those of us who need to relax after a hard day's work or intense training. It will be a perfect minor supplement that will increase the natural production of the GH hormone and will increase sober thinking in busy times.