is one of the most popular dietary supplements in the world. It is most often used for weight problems and excess fat. But did you know that this is not its only function? L-carnitine
has an extremely positive effect on the work of the brain and heart. Therefore, in the following article, we will introduce you to its secret properties and the effect it can have on overall health.
But let's start from the beginning, namely what exactly is L-carnitine
. It plays a crucial role in energy production by transporting fatty acids to the mitochondria of cells. They act as engines, burning fat to create usable energy. The body can produce L-carnitine
from the amino acids lysine and methionine, but for it to be in optimal amounts, we need to take a lot of Vitamin C. It is quite possible to get L-carnitine
through food by consuming animal products such as meat and fish, but unfortunately, they are often not enough. That's why nutritional supplements are the perfect solution.
There are several different forms of L-carnitine
, including D-carnitine, propionyl L-carnitine, L-carnitine L-tartrate, and perhaps the most famous: Acetyl L-carnitine.
has an exceptional effect not only on healthy weight loss but also on the proper functioning of the brain. It helps to focus better during training, thus indirectly increasing strength and endurance in the gym. It also supports memory and stimulates the Central Nervous System. Acetyl L-carnitine
improves the health of the cardiovascular system and has a preventive effect against various heart diseases. This is due to its ability to balance cholesterol levels and help clear plaque in the arteries.
Of course, one of the most important benefits of Acetyl L-Carnitine
is the positive effect it has on physical activity and training. If you exercise often and want to gather enough energy to start an exercise program, research suggests that carnitine should be a mandatory part of the supplement program. It helps the body to be more energetic, reduces pain and fever that can occur due to intense exercise. And if you're an intense athlete, Acetyl L-Carnitin
e can help you improve your muscle contraction rate and endurance.
Last but not least, perhaps the most popular function of Acetyl L-Carnitine
is to burn subcutaneous fat. It carries the fatty acids across the cell membrane of the red muscle fibers to the cellular mitochondria, where the fat is burned. The waste products that have been consumed are also excreted from the cages with the help of L-carnitine
. This transport function makes it an irreplaceable supplement to long-term aerobic loads, where fats are the main source of energy.
There are plenty of L-carnitine
supplements on the market. Unfortunately, in most cases, they do not provide the required daily dose or contain low-quality components. The formula of the Everbuild Nutrition
portfolio of L-carnitine products is created entirely with the patented ingredient Carnipure®
. Each dose of the product contains everything you need for maximum results each time. Do not hesitate for this, but give your body the high quality it deserves.