Мistakes that beginners make in the gym
Being new to the gym could be stressful. It’s almost guaranteed that you’ll make mistakes as a new gym member.
Here we’re going to break down the 5 most common mistakes that beginners make in the gym.
Fitness Consultations
A Fitness Consultation gives you a chance to talk to someone educated and passionate about how to help people just like you reach their fitness goals. It’s also a great opportunity to figure out exactly what you should be doing so that you’re making the most of your time.
After that complimentary consultation session, you’re going to get a lot of good information for how quickly you start seeing results. Fitness Consultation will recommend nutritional supplements, help you control your strength during training, and build a personal plan.

To Give Up Too Quickly
Most people expect to see results overnight. They live unhealthily from years and expect to undo all those mistakes in just a couple of weeks at the gym. The worst part of this is that most people, who start a fitness program give up before they’d start seeing real results!
Оne trip to the gym won’t make you fit. If you’re not seeing results right now doesn’t mean that changes aren’t happening. It’s just that it takes a period for those changes to be visible in the mirror.
Some benefits are instant, but not visible. For example, when you exercise your body pumps more blood to your muscles, which increases your blood flow which can increase your brain function. And this is an IMMEDIATE benefit.

Don't do the same thing over and over again
You’re not going to achieve the fitness goals by going to the gym and doing the same thing over and over again. Your body will adapt and the repetitive nature of your workouts will stop producing results.
One of the reasons for joining a gym is that you have so much variety available to you. The variety available will stop your body from adapting to your workouts. Your body will thank you for it.

Don't Go Too Hard Too Fast.

You have to expect your body is going to experience some initial discomfort. You’re going to be sore. That's normal!
Meet with a trainer for fitness consultation and ASK for help and then follow that advice.
Going too hard too fast can cause several issues. You will have DOMS or worse, injury and you're going to stop with fitness for a long time.

Sure, beginners make a lot of mistakes and have a lot to learn before becoming reliably results – but the good news is that nobody is a beginner forever. If you don't start you will never reach fitness goals.