5 Fat Burner Truths
Fat Burners can be an effective weight loss aid when used properly. The first step is to learn to avoid these 5 potential pitfalls.

You've heard about fetal pills, pills that can make fats melt out of your body like ice cream from the child's cone, right? Not exactly. Fetters are supplements. They are designed with ingredients that can really give you an extra boost to help burn fat. But they can not replace the hard diet and exercise plan.


Diet is the weapon, heavy artillery; exercise is firepower, and Fat Burners can help you get a little better and kill fat more efficiently. But they do not work best when they are not used properly. Usually, this is because people do not take into account the following five basic concepts of using fetal lighters effectively for weight loss.

1. Diet is 80 percent of the weight loss battle

One of the biggest mistakes many people make is to think they can just take a fat loss supplement and the results will be obvious. They think that the Fat Burner is the miracle they were looking for. But sticking to a diet is 80% of your battle. If you can do it and be permanent then you have done 80% of your work. The rest is a workout, time and then you can get extra help from the supplements.


This kind of products can help to improve fat loss, but they will do so only if there is a proper diet. Fat Burners work in different ways. They can give you energy, reduce appetite, stimulate fat to be used for energy and even increase metabolism and heart temperature, so you can burn more calories throughout the day. But if you pick up fetters and then eat hamburgers, pizzas, and bagels, you will not see fat loss soon.

Take a close look at your diet and determine if it meets your goal of losing fat. To lose fat and reveal toned physique, you need to consume fewer calories than your maintenance level, get a lot of protein, and maintain other clean and healthy eating habits with slow-digesting carbohydrates, healthy fats, and lots of fresh vegetables. When you feel confident about your diet and control your nutritional environment, you can start using supplements and see real progress.


2. Make sure your expectations for weight loss are realistic

Stay realistic with your expectations. Some people believe that if they use Fat Burner, they should be able to melt pounds of fat each week. It will not happen.

Remember: The safe level of fat loss is from 0.454 to 1.360 kg per week on average for a healthy person. You can increase this speed to 1,810 kg per week, but this is not a level that is easy to maintain. After all, your body will hit the wall and the fat loss will slow down.


If you lose weight too fast, with Fat Burner or not, you may lose pure muscle. And if you do not want to look like a shapeless hanger instead of a toned, fitness model or athletic athlete, you need to rethink your fat loss plan.

Write down your expectations for your weight from week to week and month to month. When you run these small goals gradually, you will stay more motivated and you will see great results from your program.

3. More is not better

Take the quantities listed on the product packaging. Often, they may vary depending on gender, age, and physical activity.


Burners are specially designed to give you the right doses of different ingredients to help you lose fat. But that does not mean that the more you get, the more results you will see. Manufacturers of supplements have specified the exact dose that is most appropriate for you.

It is always best to start with the lowest dose indicated on the pack and stay at that dose for at least two weeks. You can then determine if you want to increase the dose to the highest end of the spectrum if it is indicated on the package. If the product shows only one serving size, you must stick to it.

4. Excessive caffeine intake will deplete you


If you can not start your day without a cup of coffee and drink more 3-or-4 all day long, be careful when choosing supplements. Most Fat Burners, unless specifically indicated, contain caffeine. If you want to take a fat burner, observe the general intake of caffeine over the course of the day.

While you will definitely love the energizing benefits that you would get from such a high caffeine intake, if you mix fat with a few cups of coffee or any other beverage containing caffeine, you could really burn it fast. You can feel the fatigue easier and have more time to recover from training. In the end, this is equivalent to slower results.


So while you can think that combining coffee and fat burner will only help you see the results faster, you will kill the positive effects of the product by over-stimulating your body.

Or switch to decaffeinated coffee while using Fat Burner or, at the very least, use decaffeinated around the same time you take the product. This way you will not get a huge overdose of caffeine for a short period of time. Before you start drinking Fat Burner, be sure to shop smartly and find one that best suits your needs and preferences.

5. The results must be measured

But you must absolutely appreciate your progress. Whether you take pictures,body fat measurements or just your weight on a scale, you will not know if a product helps you see results if you do not know your starting point.


Some people respond better to certain ingredients in the products, so what works best for a person may not necessarily work best for another person. In a few weeks, if you find that you do not see the results you expected, consider using another product.
Keep a close eye on the developments over time, compare products so that you can find the right one for you.