Maybe you're training like crazy, but you do not see the results you want, although you try a variety of exercises and diets.
This article aims to offer you 3 foods to consume after a workout to get the most out of it.
Your muscles need the right nutrients to recover and grow. Many of you do not eat after a workout, which is a big mistake you may not have paid attention to in the past.
In many cases, the problem is over time and in a hurry for somewhere after a workout, you just need a shower, you have to do a housework, and so on. We will offer you natural foods that take a minimum of time to prepare.
Food 1: Protein shake
As you have probably noticed in many other articles, we are firmly behind the intake of whey protein after a workout. The reason is that it supplies muscles with essential amino acids that are needed for recovery.
During training, we often fall into a catabolic state, which means that our muscles are tearing. Although this sounds like something really bad, it's not exactly the case.
It is a necessary process that must be done to allow our muscles to grow and become stronger. There are many nutritional supplements that promise to take you out of the catabolic state or prevent them, but in our opinion, the best option is whey protein.
Whether you want to increase your muscle size or clear fat, the amino acids in whey protein are fantastic and a necessary resource for men and women.
There are a variety of brands on the market and many of them are really quality, and they also offer a variety of flavors that will satisfy even the most discerning of you.
Food 2: All the fruits you can get
Since we use sugar as the main source of energy for our muscles, we experience a certain shortage after training. Although it may sound good to those who want to lose a few pounds, it actually has negative consequences.
Many studies on athletes show that despite the loss of excess weight after an intense workout that looks like something positive, there is the following problem: the muscles are unable to recover and are sufficiently loaded for the next workout. In other words, they starve for sugar, especially 30-60 minutes after a workout. If you do not supply them, they are unable to work at full capacity on your next workout.
A brilliant idea would be to add fruit to the whey protein you use. This will have a great combination that will ensure the well-being of your muscles.
Food 3: Fish (recommended salmon) or Omega-3 supplement
We hope you've read the articles that describe the benefits of Omega-3 fatty acids. If you have time to prepare your favorite fish, it would be great. Omega-3 reduces inflammation. This is great news for your tired muscles as you will experience less pain and will recover faster.
If you do not have time to prepare fish or just do not like it, you can find Omega-3 as a dietary supplement, which is not a bad alternative at all.