Coconut flour is an incomparably unique and tasty alternative to wheat and other cereal flours.
Fine white flour is produced by grinding the dried inner coconut. You can use for delicious pastries, pastries or main dishes.
Coconut flour has a large number of nutrients and fiber, a composition that distinguishes it from more common flours of rice, soy, nuts, potatoes, and corn. Cooking with coconut meal offers a number of health benefits, making it a truly preferred culinary ingredient.
High fiber content
Unlike other flours, the coconut one has a natural content of 75% fiber (9-10 grams in two tablespoons). Fiber is crucial to maintaining healthy digestion and elimination and detoxification processes. Experts recommend eating 20-15 grams of fiber per day.
Modern food manufacturers and pharmaceutical companies offer an assortment of artificially-made flour-rich fiber to the market.
These synthetic alternatives, however, are often more harmful because they contain too aggressive binders, preservatives, and harmful chemicals. For this, boldly put on coconut flour by adding it to shakes, yogurt or sauces - a truly delicious way to get the necessary amount of fiber in a balanced and healthy way.
Rich in trace elements
While most cereal products (wheat, corn, and soy) are massively grown on exhausted soils on industrial farms and subject to genetic modification, coconuts are a refreshing source of naturally occurring minerals.
Normally, coconut palms are grown on the mineral-rich volcanic soils of the tropics, naturally sealed with sea water, which contains a complete combination of all the trace elements the human body needs. Unlike grains, coconuts do not contain phytic acid.
Low in easily digestible carbohydrates
Refined flours are concentrated in simple carbohydrates, which are rapidly metabolized and cause unhealthy fluctuations in blood glucose levels in the body. The body causes stress, leading to hormonal dysregulation, inflammation and weight gain.
That's why sugar-rich pasta and other recipes prepared with refined flour are out of a healthy diet. Research shows that coconut flour has a decreasing effect on the glycemic index. Its low content of simple carbohydrates combined with a high fiber content makes it a flour that has a beneficial effect on blood sugar levels.
Hypoallergenic, gluten-freeNowadays, allergies and intolerance to various types of products are widespread. Sadly, accessible to people with specific allergies or intolerances, the alternatives are artificially produced and unhealthy.